Photo © Manta Photography Works, LLC


Teresa has taken on an exciting new role/challenge.  She is now a Beach Body coach!  She decided that in order to keep herself motivated to stay in shape, it would be helpful not to just buy a workout program, but sign up to help others as well.  This is powerful motivation, being accountable publicly and the desire to help others be healthy and full of energy.  You can see more about this at: Beach Body Coach Teresa.

If you want to motivate yourself and help others, you can click on the Learn More link on the site.  This is a great way to keep yourself in shape, and maybe earn some extra money while you are doing it.



The other half of this new challenge is nutrition.  After tons of research, we found that OneBode (pronounced one body) has the BEST holistic health supplements on the market.  They are all 100% holistic and from whole foods, no synthetics, no chemicals, only the good stuff.  Why would I put anything else in my body?  Unfortunately, it is extremely difficult to get all the nutrition you need from your food, that is why supplements are so important in a comprehensive health plan.  You can go to the OneBode website and use coupon code 'Manta' anytime to save 15% on any order.  As always, if you have any questions, please fill out the Contact Us form or send an e-mail.

Teresa has challenged herself to be in the best shape of her life in her 40's, which gets harder every year, but she is determined to do it.  She wants to have lots of energy for all her endeavors and to spend fun time with her six nieces and one nephew, who are all under the age of eight right now.  Being in shape makes everything you do easier, you have more energy, you feel better, you look better, which increases your confidence.

Is this the year you will finally decide to take control of your health and your future?  We hope so and we want to help!